The coffee is not Required Drowsiness
When sleepiness attacked and there is much work to be done, generally we will soon entrust coffee. Although actually, sleepiness is a cue from the body so that we rest. Indeed coffee contains caffeine which can make us more encouragement and noticeably concentration. But according to dr. Andreas Prasadja, sleep health experts, the brain power of natural decline due to the need to sleep can not be replaced by coffee. Sleepy time required is sleep, not coffee. Until now there has been no single substance can also exchange the impact of restorative sleep, says a doctor who practiced at hospitals. Mitra Kemayoran Jakarta this time contacted on Thursday (02.10.14). Caffeine will only make an impact in shape and in a way more positive emotions, but the brain power has been exhausted can not be helped with caffeine. When you come in daytime sleepiness, Andreas also recommend to take a short nap. A time to just take a nap at least 20 minutes. We certainly will wake up fresh with vigor and strength to work more optimally, he said. When first nap calculated show a big disgrace because of slacker character, this time nap has been calculated as productive action. Most large companies have also even provide special facilities to help employees sleep.
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